WHY CHOOSE TEAMJW
Our job is to provide you with clarity and confidence as you move through different phases within your journey.
All programmes are backed by the latest scientific research which will guarantee you results that last for a lifetime.
Ready to make a change?
are you facing
these problems?
Organisation and routine
Lack of knowledge
lack of accountability
what my clients have to say.
Josh Lennon
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““I started with James two months ago with next time know experience lifting with absolutely zero confidence, since then I’ve gained nearly 10 KG and lifting more than I thought I could from him teaching me and slowly progressing the weight I’m lifting. The best part about it is when I’m going wrong or my form is slightly off he corrects me and shows me where I’m going wrong. I’d say if I hadn’t started with him and continued on my own I wouldn’t be progressing as much as I currently am.” .”
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Jad
“James was great as a PT. I was with him for 7 months and saw a lot of progress during the time. I now enjoy going to the gym more and am more confident when I’m there. I saw some positive changes in my body which is great. As a PT, James challenged me when needed but also took it easy when physically I was unwell and couldn’t take it. The 1-2-1 sessions were enjoyable and a great balance between being focused on the exercises and goals but also being fun. The last thing I’ll say is it’s clear how much James cares about his clients and their progress and I fully recommend him as a PT.”
What included?
Weekly Check In & video response
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I will get you check in every week, via the coaching platform to monitor your progress and make a necessity changes to ensure progressing in the right direction via a vidoe feedback response.
Video form feedback line
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This portal in are coaching platform, will be the place for exercise improvement, where if you are struggling with your form. You can send a video of your form on a exercise and it will assess and a vidoe feedback responses for you.
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Recipes Book
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All nutrition recipes that you need whilst on your journey with Team JW that is all in one place, with over 700+ recipes, which will cover breakfast, lunch, dinner, snacks and desserts
Baspoke Training
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your training plan will be designed based on your initial physique assessment and goals.
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This is not a "generic plan". Instead it is a comprehensive program focusing on exercise selection, frequency, rep ranges, tempo techniques and intensifiers to sculpt your physqiue, improving weaker areas and creating a well rounded phsique.
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Full Communication
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You have me at your finger tip, with me answering all of your questions quickly and effectively, via a WhatsApp. NO matter how big or small the issue is, it will be felt with to ensure we continue moving forward.
Habit Coaching
This is great place to help to introduce new positive habits that will improve your life for the better, with tracking matrix to help with adherence with the habit goals and will be personalised to you.
Bespoke Nutrition advice/Plan
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you have slection of a bespoke nutrition plan or nutrition advice. It will be either meal based or macro focused, will be craftd around your current food preferences, ensuring both enjoyment and easy to preparation.
We aim to enusre tht your get the right nutriton to fuelt your body correctly, for effective fat loss and msucel gain/recovery.
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​Exercise Library
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It is the only place where to learn how to set up and do the exercise that is excessive to TeamJW.
Information Library
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This all the documents that you needs as it all education documents that will help to improve your knowledge and will be used when it comes to your check ins when is needed.
How Does it work?
The ultimate fat loss guide
